Weigh In record (no journal entry) for 15 November 2022
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180.4 lb
Lost so far: 37.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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185 kcal
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Fat: 5.51g | Prot: 9.21g | Carb: 41.60g.
Breakfast: Coffee, Whole Milk, Water, Kellogg's All-Bran Buds. more...
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losing 2.8 lb a week
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Pearsall30-34's weight history
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