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ohjeh
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195.6 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1540 kcal
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Fat: 54.10g | Prot: 42.69g | Carb: 228.30g.
Breakfast: Orangen, Äpfel, Müsli, Kölln Haferflocken, Frischkäse, Marmelade, Weißbrot, Kaffee mit Milch, Lotus Karamellgebäck, Wintertraum Schoko-Lebkuchen. Lunch: Grießbrei, Gut & Günstig Rote Grütze, Pastinaken Gekocht, Langnese Magnum Classic. Dinner: Naturjoghurt, Vegetarisches Würstchen. more...
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2732 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 18 minutes, Housework - 1 hour, Resting - 7 hours and 57 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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gaining 3.1 lb a week
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