Weigh In record (no journal entry) for 15 November 2022
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163.1 lb
Lost so far: 25.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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2143 kcal
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Fat: 138.57g | Prot: 77.40g | Carb: 152.85g.
Breakfast: Сарделька, Super Food Семена Чиа Чёрные и Белые, Natura Сыр Сливочный 45%, Harry's Сандвичный Хлеб Пшеничный, Botanica Микс Зелени Салатный, Almette Творожный Сыр Сливочный, Жареное Яйцо. Lunch: Халва, Простоквашино Молоко 6%, Банан. Dinner: Вода. Snacks/Other: Вода. more...
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gaining 0.5 lb a week
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16626's weight history
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