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Day 274
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129.9 lb
Lost so far: 34.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1056 kcal
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Fat: 36.58g | Prot: 23.47g | Carb: 178.00g.
Breakfast: Coffee with Milk, Honey . Lunch: The Laughing Cow Medium Fat Cheese Spread, Food Lovers Multi Cereal Rice Cakes, Sour Dough Roll, California Rolls. Dinner: Blueberries . Snacks/Other: Nougat with Almonds , Nestle Aero Duet, Hermes Mini Mallow Cones. more...
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steady weight
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