Weigh In record (no journal entry) for 15 November 2022
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205.3 lb
Lost so far: 7.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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571 kcal
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Fat: 24.13g | Prot: 13.31g | Carb: 75.20g.
Breakfast: Кофе, Сыр Адыгейский, Кускус (Вареный). Snacks/Other: Махариши Слойки с Вишневым Джемом. more...
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losing 0.8 lb a week
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