Weigh In record (no journal entry) for 15 November 2022
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184.3 lb
Lost so far: 16.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1939 kcal
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Fat: 50.22g | Prot: 124.54g | Carb: 254.49g.
Breakfast: Café, Hacendado Leche Entera, Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Desnatada, Quaker Avena Integral, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola. Lunch: Hacendado Miel de Mil Flores, Montesinos Requesón, Central Lechera Asturiana Leche Desnatada, Plátano, Chuleta de Cerdo, Alubias Cocidas Vegetarianas. Dinner: Central Lechera Asturiana Leche Desnatada, Uva, Salmón al Horno o a la Parrilla. more...
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2118 kcal
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Activities & Exercise:
Activo - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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gaining 1.5 lb a week
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