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Baked potato brokoli, carrot and chicken with barbeque sauce cuma 446kkal udah pasti enak + kenyang sii ini gampang juga masaknya loh
Diet Calendar Entries for 15 November 2022:
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1177 kcal
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Fat: 40.28g | Prot: 51.00g | Carb: 161.11g.
Breakfast: Ultra Milk Susu UHT Low Fat, Kacang Sangrai Kering (tanpa Garam) , Cimory Squeeze Yoghurt Purple Taro, Mangga, Indofood Racik Bumbu Spesial Kare, Bakso Daging Sapi, Kulit Ayam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat Merah, Buncis, Pakcoy, Brokoli, Wortel, Kentang Rebus, Tomat Merah, Wortel. Lunch: Bango Kecap Manis, Mangga, Heinz Indonesian Gourmet Chili, Heinz Tomato Ketchup, Minyak Wijen, Heinz Indonesian Gourmet Chili, Ultra Milk Susu UHT Full Cream, Ellenka Fiber Creme, Royco Salted Egg, Greenfields Keju Mozzarella, Dada Ayam (Kulit tidak Dimakan), Kentang Rebus, Brokoli, Wortel. Dinner: Sempol, Tomat Merah, Selada, Sambal Goreng, Cimory Squeeze Yoghurt Purple Taro. Snacks/Other: Julie's Peanut Butter Sandwich. more...
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1858 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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