Weigh In record (no journal entry) for 15 November 2022
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234.1 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1764 kcal
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Fat: 49.15g | Prot: 100.18g | Carb: 213.93g.
Breakfast: il Viaggiator Goloso Mandorle, Iper Bran Flakes, Granarolo Latte Parzialmente Scremato. Lunch: Tonno al Naturale, Olio Evo Mio, De Cecco Penne Rigate Integrali. Dinner: Dal Salumiere Prosciutto Crudo , Carrefour Pane alla Segale, Coop Lenticchie Secche, Olio Evo Mio. Snacks/Other: Kiwi Mio, Conad Clementine. more...
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gaining 0.9 lb a week
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