Weigh In record (no journal entry) for 15 November 2022
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1677 kcal
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Fat: 61.19g | Prot: 71.67g | Carb: 200.29g.
Breakfast: Woolworths Low Fat Milk, Bokomo Weet-Bix. Lunch: Woolworths Gouda, Freshmark Baby Potatoes with Garlic Butter . Dinner: Mayonnaise , All Gold Tomato Sauce, Woolworths Ultimate Hotdog Bun, Soy Burger . Snacks/Other: Willards Cheese Naks, Willards Cheese Curls, Woolworths Low Fat Tropical Frozen Yoghurt, Clear Nutrition 100% Whey. more...
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gaining 0.8 lb a week
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