Weigh In record (no journal entry) for 15 November 2022
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167.3 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1057 kcal
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Fat: 32.42g | Prot: 31.43g | Carb: 155.91g.
Breakfast: Sugar, Fried Battered Light or Dark Turkey Meat (Skin Eaten), Rice (Fat Added in Cooking), Fried Egg, White Bread . more...
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losing 10.8 lb a week
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