Weigh In record (no journal entry) for 15 November 2022
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245.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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641 kcal
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Fat: 24.30g | Prot: 34.60g | Carb: 74.64g.
Breakfast: EatMeat Карбонад Юбилейный, Северодвинск-Молоко Молоко 2,5%, Архангельск Хлеб Хлеб Дарницкий. Lunch: Архангельск Хлеб Хлеб Дарницкий, Едим Дома Гороховый Суп с Копчёностями . more...
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gaining 0.5 lb a week
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