Weigh In record (no journal entry) for 15 November 2022
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326.1 lb
Lost so far: 125.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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3236 kcal
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Fat: 135.36g | Prot: 230.05g | Carb: 254.71g.
Breakfast: Niknaks Fruit Chutney, Kellogg's Rice Krispies, Maddog Whey, Maddog Whey, Apples , Bananas . Lunch: Droewors, SPAR Smoked Country Ham, Doritos Cheese Supreme, Lamb Chop, Steak (Lean Only Eaten), Boerewors. Dinner: Potato Salad , McCain Sweet Potato Chips, Chicken Wing Meat. Snacks/Other: Bananas . more...
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gaining 2.7 lb a week
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