Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Garfield0307
Journal
15 Nov 22
Garfield0307's Journal, 15 November 2022
Garfield0307's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2022
166.0 lb
Lost so far:
109.6 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2022:
1384 kcal
Fat: 30.63g | Prot: 126.52g | Carb: 142.24g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Haselnuss.
Dinner:
Spiegelei ohne Fett, Hähnchenbrustfilet, Freshona Stangenspargel, Lidl Pommes Frites.
Snacks/Other:
Mangos, Schwip Schwap Cola + Orange ohne Zucker.
more...
2585 kcal
Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes.
more...
gaining 0.6 lb a week
9 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Garfield0307's weight history
view complete history