Weigh In record (no journal entry) for 13 November 2022
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171.3 lb
Lost so far: 20.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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764 kcal
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Fat: 37.20g | Prot: 32.36g | Carb: 76.80g.
Breakfast: Жареное Яйцо, Помидоры, Инди Буженина из Индейки, Hochland Творожный Сыр с Ветчиной и Зеленью, Bimbo Tortillas, Ламбер Сыр 50%, Огурец (с Кожурой). Snacks/Other: Фрутилад Финиковый с Арахисом. more...
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gaining 3.3 lb a week
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