Weigh In record (no journal entry) for 14 November 2022
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195.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1655 kcal
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Fat: 62.30g | Prot: 73.13g | Carb: 208.66g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Dole Mandarin Oranges in 100% Fruit Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bread Stuffing, Pork Chops (Top Loin, Boneless) . Dinner: Eggo Homestyle Waffles (2), Bread Stuffing, Pork Chops (Top Loin, Boneless) . Snacks/Other: Bomb Pop Popsicle, Blue Diamond Lightly Salted Almonds. more...
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2636 kcal
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Activities & Exercise:
Yoga - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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