Weigh In record (no journal entry) for 28 March 2015
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143.3 lb
Lost so far: 7.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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1728 kcal
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Fat: 86.99g | Prot: 114.42g | Carb: 89.36g.
Breakfast: Кофе. Lunch: Казачьи Разносолы Огурцы Соленые, Творог 9%, Простоквашино Сметана 20%, Куриные Котлеты. Dinner: Яйцо (Целое), Шампиньоны Тушеные, Подлива, Говяжий Фарш (95% Постного Мяса с 5% Жира). Snacks/Other: Молодая Морковь, Вино Сухое, Сахарное Печенье (Включая Ванильное). more...
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2476 kcal
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Activities & Exercise:
Hula Hoop - 10 minutes, Bike Machine (Cycling) - 55 minutes, Working - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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