Weigh In record (no journal entry) for 14 November 2022
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156.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1519 kcal
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Fat: 30.70g | Prot: 73.71g | Carb: 240.87g.
Breakfast: Quaker Instant Oatmeal - Merry Maple, Coffee. Lunch: Beef and Noodles (Mixture). Afternoon Tea: Sour Dough Bread. Dinner: Beef and Noodles (Mixture). Snacks/Other: Quaker Instant Oatmeal - Merry Maple, Apples . more...
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losing 1.4 lb a week
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