Weigh In record (no journal entry) for 14 November 2022
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1236 kcal
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Fat: 106.25g | Prot: 47.36g | Carb: 21.87g.
Breakfast: Trawa Сыродавленное Тыквенное Масло, Авокадо Авокадо, Масло Гхи, Яйцо. Lunch: Сухие Семена Чиа, Vico Кокосовое Молоко, Козий Сыр (Твердый), Копченов Сало Белорусское, Говяжий Бульон. more...
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gaining 0.2 lb a week
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