Weigh In record (no journal entry) for 14 November 2022
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202.8 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1397 kcal
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Fat: 49.36g | Prot: 76.56g | Carb: 162.78g.
Breakfast: Batavo Iorgute Grego Pense Zero, Ovo Mexido, Pão Doce, Pullman Pão de Forma Artesano Pão na Chapa, Banana Prata, Quaker Aveia em Flocos. Lunch: Filé de Peixe Empanado, Coxão Mole Cozido, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido (100g). Snacks/Other: Aviação Doce de Leite Pastoso. more...
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gaining 0.1 lb a week
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