Weigh In record (no journal entry) for 13 November 2022
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154.1 lb
Lost so far: 150.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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2101 kcal
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Fat: 110.01g | Prot: 69.39g | Carb: 211.78g.
Lunch: Mühlenhof Kasseler-Minutenlachs, Kidneybohnen (Dose), Gekochte Grüne Bohnen (Frischware). Dinner: Pad Thai, Frankfurter Würstchen. Snacks/Other: Rührkuchen. more...
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steady weight
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13Carmen's weight history
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