Weigh In record (no journal entry) for 14 November 2022
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202.2 lb
Lost so far: 8.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1236 kcal
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Fat: 55.38g | Prot: 75.37g | Carb: 120.99g.
Breakfast: Cacao Powder , Chocolate Protein Powder, Frozen Dark Sweet Cherries, Chia Seeds, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Old Fashioned Oats, Spinach . Dinner: Pepperidge Farm Golden Butter Crackers, Wegmans Organic Chicken Noodle Soup. Snacks/Other: Ghirardelli Peppermint Bark, Quest Tortilla Style Protein Chips Nacho Cheese, Lindt Lindor Truffle Balls, Skinny Dipped Salted Caramel Dark Chocolate, Skinny Dipped Dark Chocolate Peanut Butter Cups. more...
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losing 0.6 lb a week
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