Weigh In record (no journal entry) for 14 November 2022
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191.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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466 kcal
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Fat: 9.67g | Prot: 52.33g | Carb: 71.39g.
Breakfast: Instant Coffee (made from Powdered), Quest Cookies & Cream Protein Bar, Kellogg's All-Bran Buds, Wegmans Frozen Mixed Berries, Fage Total 0% Greek Yogurt. more...
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losing 0.5 lb a week
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