Weigh In record (no journal entry) for 14 November 2022
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190.0 lb
Lost so far: 8.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1287 kcal
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Fat: 25.12g | Prot: 146.70g | Carb: 119.42g.
Breakfast: PVL Iso-Gold, Dairyland 2% Cottage Cheese. Lunch: PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk. Dinner: White Rice, Chicken Leg (Skin Not Eaten). Snacks/Other: Apples , Quaker White Cheddar Rice Cakes. more...
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gaining 9.8 lb a week
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