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AdrianoFS
Journal
14 Nov 22
AdrianoFS's Journal, 14 November 2022
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Weigh In record (no journal entry) for 14 November 2022
153.2 lb
Lost so far:
0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2022:
1319 kcal
Fat: 45.22g | Prot: 65.48g | Carb: 115.80g.
Breakfast:
Rum, Coca-Cola Coca-Cola Zero (Lata), Sadia Filé de Frango à Parmegiana.
Lunch:
Sadia Filé de Frango à Parmegiana.
Dinner:
Calabresa, Renata Macarrão Parafuso, Queijo Mozzarella, Amstel Cerveja (350ml), Heineken Cerveja.
Snacks/Other:
Coca-Cola Coca-Cola Zero (Lata).
more...
1997 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Showering - 10 minutes.
more...
gaining 0.1 lb a week
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