Weigh In record (no journal entry) for 14 November 2022
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170.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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2977 kcal
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Fat: 105.82g | Prot: 92.31g | Carb: 426.83g.
Breakfast: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal. Lunch: Dunkin' Donuts Glazed Donut, Pepperidge Farm Goldfish Original Crackers, Pizza with Meat. Dinner: Farm Rich Breaded Mozzarella Sticks. Snacks/Other: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. more...
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losing 1.4 lb a week
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