Weigh In record (no journal entry) for 14 November 2022
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337.5 lb
Lost so far: 15.2 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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556 kcal
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Fat: 15.36g | Prot: 32.23g | Carb: 70.01g.
Lunch: DM Bio Dinkel Haferflocken , Ungesüßte, Gefrorene Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Europäische Weintraubensorte, Nu3 Fit Muesli Cacao Crunch. more...
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losing 1.1 lb a week
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