Weigh In record (no journal entry) for 26 June 2011
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198.2 lb
Lost so far: 12.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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874 kcal
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Fat: 36.45g | Prot: 66.11g | Carb: 72.31g.
Breakfast: Protein Plus Vanilla. Lunch: Boiled Egg, Baked Beanz. Dinner: Strawberry Ice Cream Shake (16 oz), Bacon Ranch Dressing, Chicken Club Salad with Grilled Chicken Strips. Snacks/Other: Honeydew Melons. more...
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losing 2.3 lb a week
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