Weigh In record (no journal entry) for 14 November 2022
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202.2 lb
Lost so far: 16.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1011 kcal
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Fat: 11.17g | Prot: 53.58g | Carb: 171.22g.
Lunch: Red Bull Energy Drink, Bon-Ri Parboiled Reis, Iglo Schlemmer Filet Italiano . more...
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losing 0.1 lb a week
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