Weigh In record (no journal entry) for 14 November 2022
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180.8 lb
Lost so far: 37.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1838 kcal
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Fat: 71.93g | Prot: 71.31g | Carb: 210.37g.
Breakfast: Peanut Butter, Devonsheer Melba Rounds - Garlic, Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Kellogg's All-Bran Buds, Water, Whole Milk, Coffee. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples, Mixed Salad Greens, Olive Oil. Dinner: Cooked Lentils (Fat Added in Cooking). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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gaining 0.7 lb a week
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