Weigh In record (no journal entry) for 14 November 2022
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156.5 lb
Lost so far: 50.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1683 kcal
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Fat: 64.24g | Prot: 82.02g | Carb: 193.78g.
Breakfast: Markal Flocons d'avoine Petits, Celnat Graines de Lin Brun, Banane, Alpro Lait d'avoine. Lunch: Ma tarte rustique aux pommes, Courgette, Aubergine, Tomates, Markal Couscous Complet, Saumon. Dinner: Parmesan (Dur), Ma tarte rustique aux pommes, Rocamadour. Snacks/Other: Koro Protéines de Pois Texturées Koro. more...
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gaining 0.4 lb a week
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michemic's weight history
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