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lmrainw
Journal
21 Jul 09
lmrainw's Journal, 21 July 2009
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Weigh In record (no journal entry) for 21 July 2009
201.2 lb
Lost so far:
9.8 lb
.
Still to go:
41.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 July 2009:
1268 kcal
Fat: 47.90g | Prot: 66.20g | Carb: 140.65g.
Breakfast:
slim fast.
Lunch:
smart ones lasagna florentine.
Dinner:
cookie dough smart ones, burger king veggie whopper, kraft cheese cubes.
more...
2664 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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