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French toast & ice coffee - 397 cals 23g protein
Diet Calendar Entry for 14 November 2022:
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2111 kcal
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Fat: 75.79g | Prot: 99.88g | Carb: 272.62g.
Breakfast: Strawberries , Huletts Golden Syrup, Crystal Valley Low Fat Yoghurt Plain, Spray and Cook Olive Oil, Parmalat Low Fat Milk, Blue Diamond Almond Breeze Barista Blend, Douwe Egberts 100% Pure Instant Coffee, Canderel Sweetener Tablets, Cinnamon , Egg Yolk, Egg White, Albany Kilojoule Controlled Brown Bread. Lunch: Mediterranean Delicacies Hummus Reduced Fat, Crystal Valley Low Fat Cottage Cheese Plain, Cucumber (with Peel), Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Crystal Valley Low Fat Cottage Cheese Plain, Boiled Potato, Chicken a La King, Cauliflower Bites. Snacks/Other: Woolworths Triple Chocolate Chip Biscuits, Crystal Valley Low Fat Yoghurt Plain, Woolworths Oat Crunchies, Woolworths Wine Gums, Bakers Nuttikrust (1), Canderel Sweetener Tablets, Blackberries, Raspberries , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Blueberries. more...
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