Weigh In record (no journal entry) for 14 November 2022
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190.0 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1960 kcal
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Fat: 51.23g | Prot: 159.95g | Carb: 214.57g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: McEnnedy BBQ Sauce Classic, Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Patate al Forno, Coop Pollo Allo Spiedo. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Milbona Dessert Proteico al Cioccolato. more...
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gaining 10.0 lb a week
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