Weigh In record (no journal entry) for 28 March 2015
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140.0 lb
Lost so far: 24.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1312 kcal
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Fat: 46.87g | Prot: 38.39g | Carb: 182.54g.
Breakfast: Milsani Fettarmer Joghurt Mild, Aldi Haferflocken, Äpfel. Lunch: Elinas Joghurt nach Griechischer Art mit Honig, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Donuts, Lidl Käselaugenstange, Lidl Schinken-Käse-Croissant. more...
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losing 7.7 lb a week
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piawiegand's weight history
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