Weigh In record (no journal entry) for 14 November 2022
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190.5 lb
Lost so far: 63.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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2789 kcal
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Fat: 97.93g | Prot: 185.98g | Carb: 294.42g.
Breakfast: Take It Veggie Veganer Sojaghurt Heidelbeere, K-Classic Bio Basis-Müsli. Lunch: Like Meat Like Chicken, Dr. Oetker La Mia Pinsa Spinat Tomate. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Heinz Barbecue Sauce, Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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gaining 13.9 lb a week
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