Weigh In record (no journal entry) for 13 November 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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2401 kcal
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Fat: 89.61g | Prot: 126.68g | Carb: 267.57g.
Breakfast: Peito de Peru Cozido e Defumado, Requeijão Cremoso Light, Goma Pronta para Tapioca, Queijo Minas Frescal Light, Café, Ovo. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Integral (Longo, Cozido). Dinner: Queijo Ricota, Frango Desfiado, Pão de aveia e semente de abóbora. Snacks/Other: Dolce Gusto Mochaccino Canela, Mosmann Biscoito Maria, Lacta Chocolate Laka Oreo. more...
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3046 kcal
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Activities & Exercise:
Cooking - 2 hours, Weight Training (moderate) - 40 minutes, Watching TV/Computer - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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