Weigh In record (no journal entry) for 13 November 2022
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164.9 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1252 kcal
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Fat: 62.07g | Prot: 34.69g | Carb: 142.81g.
Breakfast: Chocolate en Polvo (sin Endulzante), Taco al Pastor. Lunch: Pan Dulce, Sandía, Gamesa Galletas, Marinela Triki Trakes, Quesadilla. Dinner: Kellogg's Choco Krispis, Nutrileche Leche, Pan Dulce. more...
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gaining 1.7 lb a week
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