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blood sugar down to 128 in am. waist down one inch (belly battle) although weight is 195 instead of 194, but that's normal on a day to day basis even as you continue to lose weight. On any given day, at an given time, the body can vary from 1 to 5 lbs dependin gon all kinds of biologicsal reality. The possibility of getting into all of my summer wardrobe is growing more real. A whole size smaller than I have been wearing just isn't that far way.
Diet Calendar Entries for 26 June 2011:
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911 kcal
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Fat: 31.40g | Prot: 92.49g | Carb: 61.16g.
Breakfast: turkey breast, fage greek yoghert, loin steak, soy silk low sugar. Lunch: balsam dressing, romaine, tomato. Dinner: carrot, snow peas, ham , olive oil, white wine, cabbage. Snacks/Other: Greek Yoghurt, splenda, peach. more...
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2641 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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