Weigh In record (no journal entry) for 13 November 2022
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197.8 lb
Lost so far: 9.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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808 kcal
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Fat: 38.08g | Prot: 53.88g | Carb: 66.56g.
Breakfast: Club Social Integral, Café com Açúcar. Lunch: Bife de Carne de Vaca, Ovo Cozido, Palmito, Tomates, Salada de Folhas. Dinner: Omelete, Palmito, Salada de Folhas. Snacks/Other: Nestlé Chocolate Prestígio. more...
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losing 2.3 lb a week
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