Weigh In record (no journal entry) for 13 November 2022
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120.2 lb
Lost so far: 6.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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797 kcal
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Fat: 37.38g | Prot: 27.94g | Carb: 94.52g.
Breakfast: Yer Fıstığı, Kaju, Antep Fıstığı, Zeytin, Pişi, Havuç, Haşlanmış Yumurta. Dinner: Sarıkız Soda, Patates Kızartması, Izgara Köfte, Domino's Pizza Karışık Pizza (Orta Boy). more...
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losing 3.1 lb a week
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cerenarslant's weight history
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