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Hi everyone, It has been a year since I've started using Fatsecret religiously and it has helped me loose 65lbs and drop 6 pant sizes. It was difficult at first, however, Fatsecret really kept me accountable with what I was eating. I still eat (almost) everything I used to, however, now I keep my dinner portions to 500-600 calories. I’m sure cutting McD's, chips, beer, and other calorie dense foods has helped! For those of you starting your journey, or struggling though it, don't give up or get down when your hard work doesn't show up on the scale. Keep at it and the results will follow!
Diet Calendar Entry for 13 November 2022:
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1608 kcal
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Fat: 53.22g | Prot: 91.26g | Carb: 202.25g.
Breakfast: Peanut Butter, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey. Lunch: Grapes, Watermelon, Little Caesars Deep Dish Cheese Only Pizza (Medium). Snacks/Other: Pistachio Nuts , Peanut Butter, Farmers Market Apple Crumble, Unico Chick Peas. more...
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 Comments
Awesome transformation. Very motivating. Well done brother. Rock and roll!
13 Nov 22 by member: waltersdd
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13 Nov 22 by member: edward.puleio
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Bravo 👏 Thanks for sharing your journey
13 Nov 22 by member: 1#@athyme!
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Hell ya dude. Stay hard 🫡
13 Nov 22 by member: Bropa
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13 Nov 22 by member: sallymax1
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13 Nov 22 by member: hxmzx_mx
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Fabulous! Look at you go almost at goal!
14 Nov 22 by member: Lindafitter
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14 Nov 22 by member: meonadiet
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Congratulations great work !
14 Nov 22 by member: Kartikiyer09
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That’s amazing, congratulations! I’m determined to lose this weight, down 30lbs, 70 to go
16 Nov 22 by member: angelc2869
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Just joined. This is amazing. Looking for all the tips to loose 10kgs lol
16 Nov 22 by member: Miss Ekua
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18 Nov 22 by member: darleyth
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Fantastic transformation! Thanks for sharing and congratulations 🎉
19 Nov 22 by member: Healthycurves2023
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Impressive and very inspiring 😊
20 Nov 22 by member: grammalaura
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Congratulations on getting healthier! Thank you for your words of inspiration!
21 Nov 22 by member: MichelleDN57
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Wow, Edward; you look like a new (and fabulous) man👏🏻👏🏻👏🏻
21 Nov 22 by member: Maguscanook
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Thank you all for your kind words!
21 Nov 22 by member: edward.puleio
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Wow.... 💪💪💪💪💪Good Job 💪💪👍
28 Nov 22 by member: Jule Go !
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