Weigh In record (no journal entry) for 29 June 2010
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182.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1815 kcal
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Fat: 95.00g | Prot: 117.00g | Carb: 127.00g.
Breakfast: Shasta Diet Cola, Ramen Beef Flavor Noodles Soup Cup. Lunch: Red hot Salsa, Diet Coke (8 oz Bottle), Sour Cream, Lettuce, Cheese, Chicken, Flour Tortillas (3 Taco Size). Dinner: Shasta Diet Cola, Classic Potato Chips, Classic Yellow Mustard, Hot Dog, Whole Grain White Hot Dog Buns. more...
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2033 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 4.2 lb a week
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