Weigh In record (no journal entry) for 13 November 2022
|
204.1 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2022:
|
1039 kcal
|
Fat: 40.35g | Prot: 27.88g | Carb: 149.73g.
Lunch: Pepsi Pepsi, Aipim (Cozido), Pão de Alho, Sadia Meio da Asa Tulipa, Hortifruti Repolho Branco Cru, Pimentão Verde, Cebolas, Tomates, Alface de Folha Verde. Snacks/Other: Sorvete. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JaqueEsspich's weight history
|