Weigh In record (no journal entry) for 13 November 2022
|
125.2 lb
Lost so far: 38.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2022:
|
1040 kcal
|
Fat: 51.44g | Prot: 73.27g | Carb: 76.04g.
Breakfast: Bold Snacks Bold Pão de Mel. Lunch: Vazio. Dinner: Yoki Polvilho Azedo, Santa Clara Leite Integral, Santa Clara Queijo Mussarela Fatiado, Sadia Mussarela, Poços de Caldas Requeijão Cremoso, Ovo. Snacks/Other: Banana Prata, Aveia em Flocos. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paularossibenites's weight history
|