Weigh In record (no journal entry) for 13 November 2022
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159.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1289 kcal
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Fat: 61.42g | Prot: 36.07g | Carb: 153.61g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Kraft Strawberry Jam, Great Value Party Mix, Silver Hills Sprouted Wheat Bread , Becel Margarine, Egg. Snacks/Other: Lindt Lindor, Banana bread. more...
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gaining 4.2 lb a week
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