Weigh In record (no journal entry) for 13 November 2022
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161.3 lb
Lost so far: 23.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1677 kcal
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Fat: 49.66g | Prot: 97.98g | Carb: 194.08g.
Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: Sainsbury's Chocolate Mousse, Roasties , Gravy Granules, Green Peas (Frozen) , Carrots , Potato, Chicken Breast. Dinner: Marks & Spencer Turkey Feast Sandwich. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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4759 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 10 hours, Cleaning - 2 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours. more...
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losing 14.0 lb a week
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