Weigh In record (no journal entry) for 12 November 2022
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182.0 lb
Lost so far: 27.4 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1229 kcal
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Fat: 43.00g | Prot: 54.01g | Carb: 147.54g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Knorr Tuinkruiden Bouillon , Wasa Knäckebröd Volkoren, AH Goudse Kaas Extra Belegen 48+. Dinner: Melk (Halfvol), Van Dobben Kroket, Mayonaise, Aviko Airfryer Frites. more...
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gaining 2.1 lb a week
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