Weigh In record (no journal entry) for 13 November 2022
|
140.0 lb
Lost so far: 17.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2022:
|
1453 kcal
|
Fat: 40.84g | Prot: 54.68g | Carb: 214.98g.
Breakfast: Marmelade, Magerquark, Gut & Günstig Käseaufschnitt Leicht, Wasa Original Crisp, Weich Gekochtes Ei. Dinner: Rindfleisch, Reisnudeln. Snacks/Other: DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, Obstkuchen, Äpfel. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seiteneingang's weight history
|