Weigh In record (no journal entry) for 13 November 2022
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208.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1970 kcal
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Fat: 39.12g | Prot: 162.49g | Carb: 243.19g.
Breakfast: Milbona High Protein Quark-Creme Erdbeere , Palapa Tortilla Vollkorn, Banane. Lunch: Erdinger Alkoholfrei Grapefruit, Nudeln (Gekocht), Lauchzwiebeln, Müller Ayran, Palapa Tortilla Vollkorn, Gutfried Hähnchenbraten Roast Chicken. Dinner: WellMix 50% Protein White Caramel Crisp, Wiesenhof Geflügel-Fleischwurst, Edeka Walnuss Baguette, Milbona High Protein Quark-Creme Himbeere , WellMix 50% Protein White Caramel Crisp. more...
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gaining 7.7 lb a week
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