Ian Fleming's Journal, 13 November 2022

196.7 lb Lost so far: 19.4 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

---

816 kcal

Fat: 15.65g | Prot: 33.38g | Carb: 138.49g.   Breakfast: Orange Marmalade, Wholemeal Bread. Lunch: Branston Pickle, Turkey Breast Meat, Hovis Granary Bread. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...

2496 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...